Recovery Strategies
The main point of hard and intense workouts is the growth of muscle tissue, causing micro-cracks in the muscle cells. However, the ...
The Optimal Diet for Endurance Sport Athletes
Diet is a topic that has become almost as inflammatory as politics or religion. Much like with the other two, there is no one universal ...
The Importance of Improving Cardiovascular Endurance for Sports
Endurance is one of the most serious topics when it comes to running. It is essential to have endurance if you are a sportsperson, ...
Biathlon – an Endurance Sport with Rich History
For North America, biathlon is a strange sport that is seen as a qwerk of european sports culture. While it is quite popular in Europe, ...
Is Endurance in Sport Physical or Mental?
When we consider great races such as the marathon and triathlon, the word “endurance” is always linked. And this is because it simply ...
How to Boost Your Running Endurance
All runners strive to better themselves and improve their running, they want to run faster and longer. Some novice runners are fixated ...
The World’s Longest Car Races
Everybody has heard of the famous car races such as FI and Nascar, but before all these started there has been incredible automobile ...
The Greatest Endurance Sports
Not all sports are endurance sports, but those that are encapsulate the true spirit of competition and the capacity for the human body ...
The Most Dangerous Endurance Events
Endurance events are organized to test the athlete’s level of fitness and to see how far they can stretch it in their pursuit of ...
Feeding Endurance Performers
When an endurance athlete is training one of the most important components is the balance of their diet. Each athlete will have an ...