The main point of hard and intense workouts is the growth of muscle tissue, causing micro-cracks in the muscle cells. However, the ...

Diet is a topic that has become almost as inflammatory as politics or religion. Much like with the other two, there is no one universal ...

Endurance is one of the most serious topics when it comes to running. It is essential to have endurance if you are a sportsperson, ...

For North America, biathlon is a strange sport that is seen as a qwerk of european sports culture. While it is quite popular in Europe, ...

When we consider great races such as the marathon and triathlon, the word “endurance” is always linked. And this is because it simply ...

All runners strive to better themselves and improve their running, they want to run faster and longer. Some novice runners are fixated ...

Everybody has heard of the famous car races such as FI and Nascar, but before all these started there has been incredible automobile ...

Not all sports are endurance sports, but those that are encapsulate the true spirit of competition and the capacity for the human body ...

Endurance events are organized to test the athlete’s level of fitness and to see how far they can stretch it in their pursuit of ...

When an endurance athlete is training one of the most important components is the balance of their diet. Each athlete will have an ...