Recovery Strategies

Recovery Strategies

The main point of hard and intense workouts is the growth of muscle tissue, causing micro-cracks in the muscle cells. However, the ...
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Optimal Diet

The Optimal Diet for Endurance Sport Athletes

Diet is a topic that has become almost as inflammatory as politics or religion. Much like with the other two, there is no one universal ...
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The Importance of Improving Cardiovascular Endurance for Sports

Endurance is one of the most serious topics when it comes to running. It is essential to have endurance if you are a sportsperson, ...
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Biathlon – an Endurance Sport with Rich History

For North America, biathlon is a strange sport that is seen as a qwerk of european sports culture. While it is quite popular in Europe, ...
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Is Endurance in Sport Physical or Mental?

When we consider great races such as the marathon and triathlon, the word “endurance” is always linked. And this is because it simply ...
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How to Boost Your Running Endurance

All runners strive to better themselves and improve their running, they want to run faster and longer. Some novice runners are fixated ...
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The World’s Longest Car Races

Everybody has heard of the famous car races such as FI and Nascar, but before all these started there has been incredible automobile ...
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The Greatest Endurance Sports

Not all sports are endurance sports, but those that are encapsulate the true spirit of competition and the capacity for the human body ...
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The Most Dangerous Endurance Events

Endurance events are organized to test the athlete’s level of fitness and to see how far they can stretch it in their pursuit of ...
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Feeding Endurance Performers

When an endurance athlete is training one of the most important components is the balance of their diet. Each athlete will have an ...
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